There are 2 things which make cake bad for you.
The first is the sugar. The second is refined or processed flour. Sugar of course turns to sugar in your blood. Processed flour also turns to sugar in your blood. These cause you to secrete insulin which stops fat metabolism.
The person suggested us reading a book called Sugar Busters. It will give you all the info you need what happens inside you when you eat bad carbs.
so we can cite some stuff like why is it imp for us to make healthy recipes cause of the so many bad stuff it causes?
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